If you’ve experienced the restorative, clarifying benefits of deep sleep or meditation then you’re already familiar with the benefits of Yoga Nidra. It literally means ‘yogic sleep’.
During your experiences of the YouTube videos below I advise you to lie in a flat position, make sure your warm and wearing comfortable clothes. You will then be guided through a unique combination of intention setting, breath, and body scanning techniques. The Yoga Nidra experience creates deep relaxation, allowing you to drop from a state of thinking and doing to feeling and being where unconsciously held blocks are released, intentions can be actualised and creativity can be unleashed.
I created this YouTube playlist to help you on your way. There is a mix of different teachers, accents and approaches, so hopefully there will be one which resinates with you.
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Happy sleeping Wellbeing Warriors! x