• adenomyosis,  Ayurveda,  Endo,  endometriosis,  health,  mental health,  wellbeing,  yoga

    New Chapter

    So I am sat here in Heathrow airport, ticking off some final todo’s off my list before I fly away for my five week trip to Bali to complete my yoga teacher training course and I feel bloody brilliant! No grey cloud hanging over me, no turbulent relationship waiting for me, no family dramas, health is on the up and I am feeling that I have made some good leaps forward recently. I am drinking my water, and watching the plans take off while surrounded by the sounds of languages from across the world become louder than the crazy loud costa coffee making machine. I love hearing new accents, seeing…

  • Ayurveda,  wellbeing,  yoga

    Ayurveda Shopping List

    I have created this post (I will keep adding to it), to help you all in your Ayurveda online shopping (I know what a minefield it can be). I have divided them into the three Doshas for ease and created one overarching header for general Ayurveda shopping which will be useful for all. Ayurveda Book Recommendations Kapha Turmeric and Black Pepper organic capsules are good for reducing excess Kapha in the body. They will help with symptoms of Fibromyalgia, aching slow muscles, chronic fatigue, and general all over body pain. Amla Juice is great for increasing the metabolism, getting your Pitta going again and aiding weight loss. Drink first thing in…

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