• adenomyosis,  Endo,  endometriosis,  Featured posts,  health,  mental health,  wellbeing,  yoga

    My Journey With Endo & the Birth of Endo Warrior Queens

    Hi my name is Bridie and I’ve had a long old journey with Endometriosis & Adenomyosis over the years (17 years). This journey has lead me to have 4 operations, 1 trip in an ambulance, 1 induced menopause, countless different hormone treatments and in the most recent years a hysterectomy looming over me. Although there’s no cure (well not yet ladies), a plant based diet, yoga and living from love is what saved me and made me able to live a life free from strong pain killers (I was on morphine for a 18 months!! A whole fricken 18 months!). Now I still have my bad days, no matter how many downward dogs I…

  • adenomyosis,  Ayurveda,  Endo,  endometriosis,  health,  mental health,  wellbeing,  yoga

    New Chapter

    So I am sat here in Heathrow airport, ticking off some final todo’s off my list before I fly away for my five week trip to Bali to complete my yoga teacher training course and I feel bloody brilliant! No grey cloud hanging over me, no turbulent relationship waiting for me, no family dramas, health is on the up and I am feeling that I have made some good leaps forward recently. I am drinking my water, and watching the plans take off while surrounded by the sounds of languages from across the world become louder than the crazy loud costa coffee making machine. I love hearing new accents, seeing…

  • Ayurveda,  wellbeing,  yoga

    Ayurveda Shopping List

    I have created this post (I will keep adding to it), to help you all in your Ayurveda online shopping (I know what a minefield it can be). I have divided them into the three Doshas for ease and created one overarching header for general Ayurveda shopping which will be useful for all. Ayurveda Book Recommendations Kapha Turmeric and Black Pepper organic capsules are good for reducing excess Kapha in the body. They will help with symptoms of Fibromyalgia, aching slow muscles, chronic fatigue, and general all over body pain. Amla Juice is great for increasing the metabolism, getting your Pitta going again and aiding weight loss. Drink first thing in…

  • wellbeing,  yoga

    Hatha Yoga

    Most forms of yoga in the West can be classified as Hatha Yoga. The word hatha can be translated two ways: as wilful or forceful or the yoga of activity, and as ‘sun’ (ha) and ‘moon’ (tha), the yoga of balance. Hatha practices are designed to align and calm your body, mind, and spirit in preparation for meditation. I have created a Hatha Yoga YouTube Playlist below with a collection of different accents and approaches and a collection of books I recommend below. Happy sun & moon Wellbeing Warriors! B xx   Please follow and like us:172

  • yoga

    Yoga Moon Salutations

    The Moon Salutation sequence is perfect on days when you feel burned-out, tired or overstimulated. It is especially beneficial for people who are feeling stressed and need to balance the energy before reaching a point of exhaustion and for people who have have reduced doshas. Sunset or in our UK winter times any time before dinner is a great time for practicing your Moon Salutation, because it represents a balance between darkness and light, night and day, heightened energy and decreasing energy. Energy can be low during the new moon, full moon and waning moon, making these times of the month great for boosting energy using the Moon Salutation. I…

  • health,  mental health,  yoga

    Yoga Nidra

    If you’ve experienced the restorative, clarifying benefits of deep sleep or meditation then you’re already familiar with the benefits of Yoga Nidra. It literally means ‘yogic sleep’. During your experiences of the YouTube videos below I advise you to lie in a flat position, make sure your warm and wearing comfortable clothes. You will then be guided through a unique combination of intention setting, breath, and body scanning techniques. The Yoga Nidra experience creates deep relaxation, allowing you to drop from a state of thinking and doing to feeling and being where unconsciously held blocks are released, intentions can be actualised and creativity can be unleashed. I created this YouTube…

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