• New Chapter

    So I am sat here in Heathrow airport, ticking off some final todo’s off my list before I fly away for my five week trip to Bali to complete my yoga teacher training course and I feel bloody brilliant! No grey…

  • Hatha Yoga

    Most forms of yoga in the West can be classified as Hatha Yoga. The word hatha can be translated two ways: as wilful or forceful or the yoga of activity, and as ‘sun’ (ha) and ‘moon’ (tha), the yoga of balance.…

  • Yoga Moon Salutations

    The Moon Salutation sequence is perfect on days when you feel burned-out, tired or overstimulated. It is especially beneficial for people who are feeling stressed and need to balance the energy before reaching a point of exhaustion and for people who…

  • Yoga Nidra

    If you’ve experienced the restorative, clarifying benefits of deep sleep or meditation then you’re already familiar with the benefits of Yoga Nidra. It literally means ‘yogic sleep’. During your experiences of the YouTube videos below I advise you to lie in…

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