• adenomyosis,  Endo,  endometriosis,  health

    9 Rules For Sleeping Well With Endometriosis

    Like with any chronic disease, endometriosis symptoms can feel much worse when you’re fatigued. Getting quality rest is important — without it, you could experience metabolic and hormonal changes, along with increased inflammation and pain. Winding down before you go to bed is key, as is your bedroom environment. If you get these things right, you’re more likely to have a productive night’s sleep. With help from Endometriosis New Zealand, we’ve put together a list of tips that can help you develop a healthy nighttime routine, and increase the amount of restful and restorative sleep you get each night. 1. Have a set time to sleep and wake up. Going to bed at the same time each night and…

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